food for folate

I recently found out that I have a compound gene mutation called MTHFR.  In researching this gene I have found out that it has been the culprit for many of my physical health issues.  Forty percent of the population has one form or another of this mutation and I believe it is highly important to your health to begin to become educated in this mutation and how you can best support your body and your immune system.  

While it is only $99 to get tested for the gene (or through your doctor) you can also support your system through basic changes in your diet and supplement routine.  Every version of this gene mutation is different and every person's biological response is different.  For me, a simple change in my diet and my supplements has made a huge impact in how I feel.

The number one thing to do is to make sure you eat your leafy greens!  They are packed full of Folate and do wonders for your health.  The second thing that is equally important is to remove folic acid from your diet and supplements.

I have included links below to some great resources that discuss this gene mutation and how best to support it.

http://www.jillcarnahan.com/2013/05/12/mthfr-gene-mutation-whats-the-big-deal-about-methylation/

https://www.bulletproofexec.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/

http://www.fruitsandveggiesmorematters.org/folate-in-fruits-and-vegetables

Happy Healing!

L~