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Movement Classes
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Frequency of Food Cooking Class
The Frequency of Food
Cooking Series
Part One: Preparing Your Kitchen
Class Three
Ghee
Gong Yoga Experience
Experience Gong Yoga as a Spiritual Activation through meditation and the vibratory sound of the Gong. The gong-sounds contain “awakening codes” that activate or trigger new levels of consciousness & DNA for the purpose of assisting us to move beyond the old paradigms to the place of heart-centered consciousness & beyond —> where we shift from “survival” to “thriving” & wellbeing, co-operation, compassion, and harmony.
At ONE Yoga in DTC
Additional Benefits of Sound Healing:
Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
Creates deep relaxation and clears the mind
Immediate reduction of stress and anxiety
Stimulates the glandular system and improves function
Stimulates circulation
Organizes emotional energy
Aids in breaking addictive behavior
Regenerates neurons and their interconnections
Regenerates the nervous system
Clears the aura
Opens and aligns the chakras
Clears the sub conscious mind from negative thought patterns
Strengthens the parasympathetic nervous system
Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
Frequency of Food Cooking Class
The Frequency of Food
Cooking Series
Part One: Preparing Your Kitchen
Class Two
Herbs and Oils
Frequency of Food Cooking Class
The Frequency of Food
Cooking Series
Part One: Preparing Your Kitchen
Class One
Kitchen as a Sacred Space
biotransformation lab
Toxic Burden and the Process of Self-Healing
Learn about toxic burden and how it affects your life experience. Understand what self-healing means and how to get started.