Sacred Balance: Nurturing Harmony with Ayurveda, Yoga, and the Five Elements in the Tapestry of Tibetan Shamanism
Embark on a transformative weekend retreat, merging the wisdom of Ayurveda and yoga with the Tibetan Bon tradition of shamanism. Join us in Centennial, CO, on April 13th and 14th, 2024, for a profound exploration of self through meditation, contemplation, journaling, and self-inquiry, complemented by somatic movement, mantra, and the five elements of nature.
In the serene setting of our beautiful studio, discover the delicate art of crafting your spiritual foundation, much like creating a perfect pie crust. Just as a pie crust requires the right balance of ingredients and a gentle touch, our spiritual practices demand a harmonious blend of meditation, contemplation, journaling, self-inquiry, and the treatment of sacred space.
These foundational practices, akin to the five elements (air, space, fire, water, and earth), lay the groundwork for healing. Understanding the connection between each practice and element, we devote the right time and energy to foster a profound transformation in our lives.
Perfect health emerges from balance, and balance stems from cultivating awareness through these practices. As we delve into the retreat, we learn to release ourselves from suffering and navigate through life's crises with ease, much like the careful balance in crafting a pie crust.
Yet, like the pie-making process, we must avoid overworking ourselves. Finding equilibrium and practicing moderation in every element of our spiritual foundation is key. Too much focus on one aspect risks upsetting the delicate balance we strive to achieve.
Inspired by the humble pie crust, let us approach our spiritual foundation with care and attention. Become aware of the building blocks of living, practice in moderation, and find balance in all aspects of your life. Only then can we attain perfect health and discover comfort in times of discomfort. Join us for this immersive retreat and embark on a journey towards a harmonious and balanced life.
Schedule:
Saturday April 13th, 2024
Session One 9am to Noon
Session Two 1-4pm
Saturday April 14th, 2024
Flow Into Body 930-11am
Session Three 1-4pm
In-Person $333
Virtual $188