Spring Salts
Ayurvedic Properties: Ginger is considered heating, stimulating digestion, and has anti-inflammatory properties. It also helps in detoxification and supports respiratory health.
Spring Relevance: During spring, ginger can help to balance the excess Kapha (earth and water elements) that tends to accumulate during this season. It aids in clearing congestion and boosting metabolism.
Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight
Join us on this transformative journey of cleansing and renewal as we explore the interconnectedness of body, mind, and spirit, and embark on a path towards greater health, vitality, and inner harmony. Don't forget to like, share, and subscribe for more content on holistic wellness and personal growth. Let's cleanse and align together! 🌿✨
My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing
As a Mosaic Diagnostics Clinician, I offer a variety of state-of-the-art metabolic tests such as the Organic Acids Test (OAT), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, and the MycoTOX Profile, which assesses mold exposure with a free comprehensive review of your test results with any test ordered.
Brewing Wellness: Why You Don't Need to Quit Coffee
In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.
How Block Therapy™ changed my life
Block Therapy™ has indelibly shaped my journey towards holistic well-being, and I am excited to share this incredible practice with you.
Why You'll Love Fullscript: Elevating Your Path to Wellness
As a valued member of my community, I am thrilled to extend a special invitation to join my Functional Ayurveda Practice on Fullscript. This platform serves as my full-service supplement dispensary, and by becoming a client, you gain exclusive access to my wholesale discount on quality supplementation.
self-healing mold, candida, and parasites
Learn about toxic burden and how it affects your life experience. Understand what self-healing means and how to get started.
Raise Your Vibes with this Summer Intuitive Diet Guide
We are heading into Summer here in the U.S. Solstice and Eclipse season are just around the corner. As an Ayurveda practitioner, following the seasons is primary to maintaining a healthy balance in my body, mind and spirit.
Awakening to Spring
In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.
Exploring Gong Yoga
Experience Gong Yoga as a Spiritual Activation through meditation and the vibratory sound of the Gong. The gong-sounds contain “awakening codes” that activate or trigger new levels of consciousness & DNA for the purpose of assisting us to move beyond the old paradigm of 3D consciousness to the place of 5D (heart-centered) consciousness & beyond —> where we shift from “survival” to “thriving” & wellbeing, co-operation, compassion, and harmony.
winter season in ayurveda
Ayurveda supports an intuitive connection to your body. Stay connected to your natural rhythms this Winter season. Take 5 minutes each day to practice mindfulness of the body. Place your hands on your stomach and heart and check in with your body. How does your body feel? What does your body need?
detaching from dis-ease
It is very challenging, when dealing with illness, to stay positive at times and to trust in the process of your healing. When we are diagnosed with an illness or even a genetic issue it is easy for our egoic mind to attach to the illness or issue.
food for folate
The number one thing to do is to make sure you eat your leafy greens! They are packed full of Folate and do wonders for your health. The second thing that is equally important is to remove folic acid from your diet and supplements.
the importance of self-massage
Benefits of oiling the body:
Reverses aging of the skinBenefits sleep patternsNourishes the bodyStimulates the organsPacifies Pitta and Vata
Tongue Scraping
Benefits of tongue-cleaning:
Removes bacteria and reduces the toxins that cause bad breathAids digestionStimulates the organs
food allergies
Utilize the Food Sensitivity Tracking Template found on enlightenmentpie.com/purifcationprogram to track your eating habits and emotional triggers for thirty days. This will support you in tracking what and when you are eating to better understand how food affects you physically and emotionally. Begin to notice patterns of behavior; i.e. I was stressed so I ate a cookie, or I feel bloated each time I eat cheese. Through food journaling you will begin to see how to change your diet to nurture your body vs. punish it.
The new way: coronavirus update
Reduce fight or flight. Any meditations that assist in reducing fight or flight are critical. Stay in the space of calm and ease. Practice mantras – Om Tare Tuttare Ture Svaha is the mantra of Green tara. It is so beautiful and worth reciting on your mala or rosary. There are many mantras and chants that you can recite. Follow what calls to you.
the earth’s deep breath: coronavirus update
Social Distancing to Mindful Retreat – shift your language from social distancing to mindful retreat. It is an act of mindfulness to choose to step out of gatherings in order to protect the health of one another. This is also a time of retreat and stillness.
3 Ways to Manage Immunity During a Pandemic
If you have to leave the house for essentials or work, I recommend the following supplementation. Begin supplementing two days prior to leaving the house and continue for 3 days post public appearance. I recommend 500 mg. of natural vitamin C twice per day. Your body cannot absorb more than
health preparation for fall
The best defense against cold and flu season is to support your immune system so it can do the job it has been assigned. Our immune system and detoxification organs are designed to protect us from attack. When we experience an increase in toxic burden, our immune system is weakened and leaves us susceptible.